Safe Space Wellbeing Workshops
"The greatest challenge of life is how to enjoy it" - Nathaniel Brandon
Safe Space Wellbeing Workshops
"The greatest challenge of life is how to enjoy it" - Nathaniel Brandon
Welcome
The idea of running the following workshops has originated from my own personal and professional experience as a counsellor/psychotherapist, artist and as a parent.
In a rapidly changing world that has given way to significant transitions on a collective and personal level, I became aware of a deep isolation and an increasing need for individuals to experience a deeper sense of connection to themselves, others and their environment.
What I aim to give in these workshops is an experience that will enable individuals to respond to ourselves and others in a more constructive way, allowing us to live more meaningful and fulfilling lives.
My hope is that out of our individual and collective chaos will emerge, in time, a more accepting, compassionate and enlightened state of consciousness.
‘I say unto you: One must still have chaos in oneself to be able to give birth to a dancing star.’ - Nietzsche
Please contact me directly or see my Facebook page (https://www.facebook.com/safespaceworkshops) for upcoming dates and early bird discounts
Discovering Self-Worth
Half-Day Workshop £55.00
What does self-worth mean to us?
How do we measure it?
Are the ways in which we measure our self-esteem actually detrimental to our sense of self-worth?
How can we feel genuine confidence and a sense of authenticity?
Explore origins of low-self worth and it’s various manifestations.
Learn therapeutic ways of dealing with self-defeating thoughts and behaviour, integrating aspects of CBT, (Cognitive behavioural therapy) visualisation, acceptance and compassion.
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Healing Through Creativity
Half-Day Workshop £55.00
What needs to heal and how can we create the conditions to facilitate this process?
Examine and question our limiting beliefs (and subsequent feelings) that we we have learnt about our innate creativity/ability to create.
Give ourselves permission to experiment and play!
(materials are provided but you are also welcome to bring any of your own projects)
Introduction to Psycho-spiritual development
Half-day Workshop
£55.00
What is Psycho-spiritual development?
What does it mean to be ‘Spiritual’ in this day and age and why do we need a spiritual practice?
A space to explore and discuss these keys questions.
Learn visualisation and meditative techniques that enable you to reconnect with your intuition and support you on a daily basis.
Develop a deeper understanding and connection with yourself, others and the world around you.
To reserve your place, please pay a deposit of £25.00 (non-refundable)
Venue:
Cornerstone Community Centre, Church Road, Hove, BN3 2FL.
'The world is full of magical things, patiently waiting for our senses to grow sharper' WB Yeats
About
About
Philippa Aspey is a fully qualified and experienced Integrative Counsellor/psychotherapist with 20 years’ experience in the field of Psychology, with additional interest in the Transpersonal.
She believes that human beings have more ability to heal themselves than they are aware of, and is passionate about helping individuals to realise this and take responsibility for their own health; Physical, Mental, Emotional and Spiritual.
In addition to the therapy training, she has undertaken a Mindfulness Meditation Course, and has expanded her own Spiritual Development and training at various Retreat Centres.
Philippa has additional interests in various forms of Holistic healing, particularly the creative arts (predominantly painting/textiles, music and dance) Yoga, Mythology/Folklore and Herbalism.
QUALIFICATIONS
B.A. Hons Degree English and Drama
Foundation Certificate in Counselling
B.A Hons, Post-Graduate Diploma Counselling
Cert. Analytic Group Psychotherapy
Mindfulness Meditation Course
Contact
Book a workshop or get in touch
Contact
Book a workshop or get in touch